Garlic is a common seasoning in our life. garlic has a strong spicy taste. in the north China, it is used to eating raw garlic. almost every restaurant has a small butterfly on its table. Most people in the south do not dare to eat raw garlic directly. they all cook garlic into a series of delicacies. But I know the benefits of eating garlic. eating garlic has anti-virus effect. eating a clove of garlic can avoid eating bad belly. The benefits of garlic are explained in detail below.
First, the benefits of eating garlic
Garlic has the function of promoting secretion of digestive juice, stimulating appetite and removing fishy smell. It can also prevent common cold, bacillary dysentery, hypertension, arteriosclerosis, enhance memory, prolong life span, and has certain curative effect on strengthening the power of corpus cavernosum. Has antibacterial, anti-inflammatory, insect repellent, stomach invigorating, diuretic, phlegm removing, and cough relieving effects. Garlic contains selenium, which can inhibit the spread of cancer cells and prevent benign tumors from cancerous change.
Secondly, precautions for eating garlic
Garlicin will lose its effect soon when heated, so it should not be cooked for a long time. it can only be quickly fried with fire to prevent the effective components from being destroyed. In addition, garlic is not eaten as much as possible. it is not good to eat more than one clove of raw garlic ( about 5g weight ) or two or three cloves of cooked garlic every day. Garlic is pungent and warm, and excessive consumption can cause deficiency of liver yin and kidney yin, thus causing symptoms such as dry mouth and poor eyesight. If you overeat garlic for a long time, especially those who suffer from eye diseases and those who have frequent fever, hot flashes, night sweats, etc., it will have adverse effects. Some people who overeat garlic for a long period of time will gradually feel blurred vision, decreased vision, tinnitus, dry mouth and tongue, top-heavy and light feet, and decreased memory when they reach their 50s and 60s. this is the result of a long-term addiction to garlic. therefore, people say that garlic is beneficial but harmful.
Third, the disadvantages of eating garlic raw
For men, eating too much garlic will damage the healthy qi of the spleen and stomach, which provides adequate nutrition for the whole body. if its function is damaged, there will inevitably be symptoms such as loss of appetite, listlessness, emaciation, etc. which will affect kidney qi, damage qi and blood, and eventually lead to male infertility. Men are careful not to let sperm die under garlic. In fact, male sperm is quite sensitive and fragile. various external or internal stimuli from life may reduce its vitality or even kill its vitality. " garlic is a natural broad-spectrum antibiotic of plants, which contains about 2 % garlicin and has obvious inhibiting and killing effects on various pathogenic bacteria such as staphylococcus, meningitis, pneumonia, dysentery and the like. Eating garlic raw is also an effective method to prevent influenza and intestinal infection. ", but because garlic is spicy, eating too much will indeed hurt sperm. For men, eating too much garlic will damage the healthy qi of the spleen and stomach, which provides adequate nutrition for the whole body. if its function is damaged, there will inevitably be symptoms such as loss of appetite, listlessness, emaciation, etc. which will affect kidney qi, damage qi and blood, and eventually lead to male infertility.
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